The summer season is going on. Everyone likes to drink curd and buttermilk. People often consume cold buttermilk or curd with food or later. Both cool the body. However, buttermilk made of curd helps to keep you cool in summer. Ayurveda also says that buttermilk is very easy to digest. When the curd thickens. Yogurt also has a warm effect on the body. But both are very high in summer.
Curd or buttermilk in summer, who is better and more beneficial? Learn
- Yogurt and buttermilk are probiotics, which serve to give birth to good bacteria in the intestines. However, buttermilk is better and more useful when it comes to digestion. Vitamins and minerals are found in good amounts in buttermilk. They keep the body cool even in the scorching heat. Drinking it keeps the body temperature normal. Buttermilk also improves digestion. Drinking cumin powder, salt, asafetida and ginger in buttermilk is more beneficial.
- People whose digestive system is strong and healthy is advised to eat yogurt. Eating curd increases weight. Therefore, such people are asked to consume more water and less yogurt.
- In Ayurveda, the nature of curd is said to be hot. Buttermilk is also made from curd and the process of making it is different. It is cold due to its structure. In summer, yogurt should be less and buttermilk. Drinking spicy buttermilk is even more tasty and healthy. So now instead of being confused, you can consume yogurt and buttermilk according to the season.
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