Cooling Effect Food For Breakfast: Eat these things in the morning in summer…gut health will be improved, body will remain cool.

Pakhala Bhaat or Bore Basi, both are traditionally eaten with curd after soaking rice in water and fermenting it. In summers, in Odisha and Chhattisgarh, they prepare it especially at night and eat it as breakfast in the morning. It is also known by names like Poita Bhaat, Pani Bhaat, Panta Bhaat. (Image:jas_jhaki_and_cg_sanskriti)

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