Bengaluru: Diabetes is a serious disease. According to the National Institutes of Health, “A person has diabetes when the body has high blood glucose. We also call it blood sugar. Glucose is considered the main source of energy of our body. The body can make glucose. But, you also get glucose from the food you eat. Insulin is pancreas. It is a hormone produced by the gland, which helps glucose get into the cells. If someone has diabetes, it means that their body is not producing enough insulin or the body is unable to use insulin properly. In such a situation, glucose gets accumulated in the blood and is not able to reach the cells. The entire body is affected due to diabetes. It has negative effects on kidney, nervous system and heart health. , also known as the silent killer. To control diabetes, experts recommend a healthy lifestyle and good diet. Generally people consume olive oil to control diabetes. So let us know whether diabetes can really be controlled with the help of olive oil (Health News In Hindi).
Benefits of olive oil in diabetes
There are many types of olive oil. This includes extra virgin olive oil, pure olive oil, extra virgin olive oil, refined olive oil, etc. Extra virgin olive oil is consumed in case of diabetes. It is known to be helpful in reducing blood sugar and cholesterol levels compared to other types of fats. It is beneficial for diabetic patients. It is an excellent choice especially for type 2 diabetics. Apart from this, many types of nutrients are found in olive oil, also known as olive oil. Olive oil is a good source of antioxidants. Oxidative stress increases due to high sugar. Antioxidants can help reduce its levels if present. In this way olive oil can reduce the risk of diabetes. Not only this, due to diabetes many times swelling also occurs in the body. But the properties present in olive oil help in reducing inflammation in the body and preventing cell damage.
How much olive oil is beneficial to consume daily?
1 tablespoon of olive oil contains about 14 grams of total fat. But it lacks fiber and sugar. It is a good source of Vitamin E and K. Olive oil contains phytosterols. It is a type of plant substance that is similar to cholesterol. Despite this, it helps maintain heart health. This is because it prevents the absorption of cholesterol from our food and reduces the amount of bad cholesterol associated with heart disease. But, what matters is how much you consume in a day. You should consume only 3 to 4 teaspoons of olive oil daily.
Other benefits of olive oil
>> Olive oil reduces inflammation.
>>Olive oil reduces oxidative stress.
>>Olive oil reduces bad cholesterol and increases good cholesterol.
>>It reduces the risk of blood clots.
>>Olive oil reduces blood pressure.
>>Consumption of olive oil reduces the risk of Alzheimer’s.
