Milk contains protein, calcium and riboflavin, vitamins A, B and D. Apart from this, milk contains phosphorus, magnesium, iodine and various minerals, which are a source of energy as well as healthy fats. Milk also contains many healthy enzymes, which are essential for skin cells. Milk contains probiotics called Lactobacillus, which keep the digestive system … Read more
Benefits of Amla: As the winter season arrives, our health has to face many challenges. Problems like cold, cough and flu become common in this season. In such a situation, it is very important for our immune system to be strong. In Ayurveda, Amla has been considered a treasure of health properties for centuries, eating … Read more
In today’s busy life, weight gain has become a common problem. Loose belly in particular is a matter of concern for many people. This problem is related to poor eating habits, less physical activity and stressful lifestyle. In such a situation, people try different diet plans to lose weight, but do you know that some … Read more
LDL Cholesterol: High cholesterol is a health concern that often goes unnoticed due to the lack of symptoms, so it silently increases the risk of heart disease and stroke. Low-density lipoprotein cholesterol (LDL), also known as ‘bad cholesterol’, contributes to the formation of plaque in the veins and causes damage, so it is known as … Read more
Change in environment: With the changing weather, the temperature has started falling and cold winds have knocked. The weather has started getting quite cold, especially in the morning and night. In such a situation, cold and cough usually bother everyone. When phlegm accumulates in the chest, not only cough but also difficulty in breathing. Due … Read more
Diabetes Health Tips: Diabetes is a disease for which it is very important to pay special attention to eating and drinking habits. Fruits are very beneficial for health, but there are some fruits which are beneficial to eat whole, but their juice can increase sugar. Therefore, diabetic patients should take special care of this. Are … Read more
Gray Hair: Remedies for Premature Graying: Graying of hair is a common problem caused by aging, lack of nutrition, stress and in some cases, genetics. Apart from this, factors like air pollution, use of chemicals also cause hair to turn gray at an early age. People make fun of you for having white hair, but … Read more
Drink carrot juice daily: As soon as winter arrives, people in India eat carrot halwa with great fondness in their homes. But do you know that carrot juice is also very beneficial for health. Carrot juice contains good amounts of Vitamin A, fiber, Vitamin K1, potassium and antioxidants. This is why it is advisable to … Read more
Masala Uttapam Recipe: Worried about what to give kids for school breakfast? Then this masala uttapam recipe is for you. We will see the step by step recipe of making masala uttapam. Ingredients to make Masala Uttapam product batter, Onion, Tomato, Capsicum, Green chilly, Coriander, Salt, Oil or ghee. How to make Masala Uttapam – … Read more
What are the natural pain relievers for our body: Nature has given us many herbs in the form of medicines. These herbs work like panacea for many diseases. Ayurveda uses only herbs to treat many diseases. Because these herbs have natural properties, which remove any problem from its root. Many problems cause pain and swelling … Read more