The winter season has started. To protect our body from cold, we take the help of warm clothes but for internal heat we use various food items. Our body is more capable of digesting food in winter than in summer. In such a situation, it is important to know what things we should include in … Read more
Vitamin A rich foods: Maintaining eye health is very important for us. In this era of technology, the increasing use of mobile and computers is having a deep impact on our eyes. In such a situation, it is important that we include such food items in our diet which maintain the shine of our eyes. … Read more
Diseases caused by Vitamin D deficiency: Vitamin D is very important for our body. It is possible that a person may not easily realize that his body is deficient in this important nutrient, but it can be estimated by seeing some symptoms. These nutrients are very useful for us. Such as aiding calcium absorption, keeping … Read more
Eating rotli is more popular in many parts of the country. Even in Gujarat, wheat roti or bhakri is made daily in many homes. But it is also important to know whether eating bread daily is beneficial for health or not. In this article we will tell you how much harm is caused by eating … Read more
50 grams fenugreek seeds 50 grams turmeric 50 grams celery 50 grams fennel 25 grams cinnamon Mix them and make powder. Consume 1 teaspoon in the morning and 1 teaspoon in the evening after meals with warm or lukewarm water. Now how will this help you? First of all it boosts your digestive system, boosts … Read more
Urinary Symptoms: It is normal to need to urinate more than average, i.e. seven to eight times a day. It can be anyone, if he is not suffering from any serious illness. However, excessive urination is often considered a sign of disease. But frequent urination can also indicate diseases. Just as some people always need … Read more
Winter Bathing Tips: Using hot water for bathing in winter is a very comfortable option. This habit not only provides physical comfort but also reduces mental stress. However, along with the advantages of bathing with hot water, there are also some disadvantages. The temperature of bathing water is very important especially for heart disease patients. … Read more
Benefits of green peas: Due to wrong eating habits and irregular lifestyle, the number of blood sugar patients is increasing day by day. That is why such foods should be included in the diet which prove helpful in reducing blood sugar. Fresh green peas sold in cold weather are diabetes-friendly vegetables. Green peas are a … Read more
In today’s busy life, staying fit has become everyone’s priority. Especially reducing belly fat is the biggest challenge. Excess fat not only affects your personality but can also cause many health problems. If you too are unable to find time to lose weight, then these two easy 10-minute exercises before sleeping can prove to be … Read more
We take medicines to avoid diseases, but what will happen to us if the medicines are fake or of poor quality? You will get sicker instead of better. However, some companies are putting people’s lives at stake for profit and this is happening in many pharmaceutical companies of Himachal Pradesh, where medicine samples are continuously … Read more