Vegetarian food has always been considered healthy and environmentally friendly, but a new research has challenged this notion. A study conducted in Britain has revealed that vegetarian people eat more ultra-processed food than non-vegetarian eaters. The title of this study published in The Lancet is ‘ Plant-Based Dietary Patterns and Ultra-Processed Food Consumption In this, … Read more
Peanuts Benefits: If you want to live a healthy and disease-free life, you will have to manage your diet at all costs. A section of today’s young generation, which is becoming health conscious, has started rejecting all types of packaged food items available in the market. In such a situation, consuming peanuts as a healthy … Read more
spicy food It is an important part of Indian food, generally we like to season everything from dal to red chillies. Along with this, red chilli powder is used a lot in our kitchen, but spicy things should be used only in limited quantity because if they are consumed excessively then you may have to … Read more
Benefits of sesame seeds: Sesame seeds are used in many ways in homes. There are two types of sesame seeds – white sesame and black sesame. Sesame seeds contain many nutrients like vitamins, protein, phosphorus, omega 6, iron and magnesium. All these nutrients are very beneficial for health. Eating sesame seeds in winter brings warmth … Read more
Honey and turmeric are very beneficial for health. It has been used in the treatment of diseases since ancient times. Honey contains natural sugar as well as antioxidant, antibacterial and anti-inflammatory properties, while turmeric is known for its anti-inflammatory and antioxidant properties. When these two are consumed together, it not only enhances the taste but … Read more
Eating different types of food in winter has its own pleasure. Paratha is made in almost all homes. Potato, Paneer or Mixed Vegetable Parantha is people’s favorite breakfast in every season. When cold weather arrives, the fun of parathas doubles. Because sweet and tasty radishes are available in winter. Its parathas are people’s favourite. Radish … Read more
The skin around the eyes is the most delicate part of the body. This is why sunken eyes have become a common problem due to increasing age, stress, poor lifestyle and insomnia. Sunken eyes not only indicate visual discomfort, but can also cause fatigue, lack of sleep, and other health problems. There is no need … Read more
Good sleep is not only important for your health, but it also has a big impact on your skin and age. If you want to look as young and beautiful as you did at 30 even at the age of 50, then you will have to adopt some habits before sleeping at night. By following … Read more
Timur seeds, also known as mountain black pepper, are considered very beneficial for health. Like black pepper, it also has many medicinal properties. From toothache to arthritis pain and bad breath, timur seeds are a natural solution to many problems. These seeds are extensively used in traditional home remedies and prove to be very effective … Read more
Apple Cider Vinegar, also known as apple cider vinegar, offers many amazing health benefits. This is a natural medicine prepared from the fermentation of apple, which is not only helpful in weight loss but also in detoxifying the body. It contains antioxidants, antimicrobials and nutrients in abundance. If it is taken in the right way … Read more