Breakfast: Include these 5 things in breakfast in summer, body and energy will also increase throughout the day

Summer Breakfast: Summer has started and digestive problems increase in this season. During summer, food is not digested properly and there is also a risk of dehydration. In such a situation, if you want to be healthy then it is important to change your food and drink. According to experts, eating more spicy or fried … Read more

Eating white bread on an empty stomach daily can cause these disadvantages, not only diabetes, but also the risk of obesity can increase

Everyone in a busy life wants to start their day with easy tasks to save time, which starts with ordinary breakfast first. Nowadays, in most families, people like to eat bread -made toast or sandwiches. Both these things are going to be delicious and ready to be ready to eat, but do you know that … Read more

After the age of 50, the lack of protein in the body starts to appear as soon as these serious symptoms are seen, do not ignore your health

There are many changes in the body with age. The changes in the body are often ignored. However, it is necessary to take proper care without neglecting your health. As your age increases, your body needs nutrients. Because in these days there is a lack of nutrients in the body. Due to which many serious … Read more