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Nowadays, hectic lifestyle, working while sitting for long hours and lack of physical activity are causing many health problems. In such a situation, regular exercise is considered an important part of a healthy lifestyle. Experts say that even a little physical activity in daily routine can help in keeping the body active. However, this question often remains in people’s mind that how long is it necessary to exercise to maintain good health.
Regarding this, health experts and many international organizations conduct regular physical exercise Gives some standard suggestions for. One of these is the advice to do moderate vigorous physical activity for 150 minutes. However, this does not mean that it is necessary to exercise the entire 150 minutes on the same day or simultaneously. It can be distributed throughout the week as per your convenience. Let us know what effect 150 minutes of exercise can have on the heart and brain, what activities can be included in it and what things should be kept in mind while exercising.
How does 150 minutes of exercise benefit the heart and brain?
National Center for Biotechnology Information (NCBI) According to, regular physical activity plays an important role in maintaining good health of both heart and brain. By doing moderate intensity exercise for about 150 minutes a week, the heart can work more effectively and blood flow in the body remains better. This helps in reaching oxygen to various parts of the body.
Regular exercise is also considered beneficial for mental health. It can be helpful in reducing stress, improving mood and maintaining brain functioning. Apart from this, active lifestyle also helps in maintaining physical capacity for a long time. However, every person’s age, health condition and physical ability is different, hence exercise should be started according to one’s ability. If you already have any serious illness, it is better to consult a doctor before starting exercise.
What activities can be included in 150 minutes of exercise a week?
150 minutes of moderate-intensity physical activity can be divided over different days throughout the week. This can also include brisk walking, cycling, swimming, light jogging, dancing, climbing stairs, gardening or some active household work.
Usually this can be accomplished by doing about 30 minutes a day, five days a week. Different activities can also be included in it as per your choice and convenience.
What things should be kept in mind while exercising?
Before starting exercise, do a light warm-up and at the end also do a cool-down to relax the body. Start slowly and increase time and speed as per your capacity.
Drink enough water and wear comfortable clothes and shoes during exercise. If you feel chest pain, dizziness, difficulty breathing or unusual fatigue while exercising, stop immediately and contact a doctor. People already suffering from any disease should start new exercise only after consulting the doctor.
