Calcium is not only the most abundant mineral in the body but it also plays an important role in keeping our body running smoothly. To prevent and maintain calcium deficiency, you can compensate for it by including dairy products (calcium-rich vegetables) and green leafy vegetables in your diet. So today we are going to talk about those 5 green vegetables.
Which vegetables contain calcium?
spinach
mustard greens
turnip
Broccoli
Swiss
Chard Sweet
Potato Cabbage
Symptoms of Calcium Deficiency:
Due to calcium deficiency, bones become weak, muscles ache, teeth become weak, difficulty in sleeping, difficulty in breathing, constipation, gas and stomach pain and nails become weak. .
How much calcium do you need per day?
According to Harvard Health, women ages 19 to 50 should get 1,000 milligrams per day.
What is the reason for the shortage?
The reason for the deficiency is not consuming calcium rich food and secondly, people who consume excessive alcohol and caffeine become deficient in calcium.
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