Is your body feeling hot again and again in summer? Maybe the reason for this is not the weather, but the things kept on your plate! There are some foods which increase body heat rapidly. Like too much tea and coffee, because it contains caffeine which heats the body from inside. The second is fried and spicy food – samosas, pakodas, spicy street food. These put a load on digestion and can increase body temperature. Third, overintake of dry fruits, especially almonds, walnuts and cashews. These are healthy, but eating too much in summer can increase body heat.
