Breakfast: Include these 5 things in breakfast in summer, body and energy will also increase throughout the day

Summer Breakfast: Summer has started and digestive problems increase in this season. During summer, food is not digested properly and there is also a risk of dehydration. In such a situation, if you want to be healthy then it is important to change your food and drink. According to experts, eating more spicy or fried foods should be avoided during summer days.

If you want to be healthy in summer, then eat foods that provide energy to the body and maintain the amount of water in the body. In particular, the day should be started with healthy things. Eating some healthy in the morning in summer keeps the body energy throughout the day and the body also remains cold.

Today we tell you what things can be included in breakfast in the summer morning. By including these healthy things in breakfast, energy remains in the body and the body also keeps hydrated.

Barley porridge

Barley porridge can be eaten in breakfast in summer. This porridge is digested quickly and also cools the stomach. Since its effect is cold, eating it in summer keeps the digestive system fine.

Dates

If you do not have breakfast in the morning, you can start the day by eating dates. Dates are rich in fiber, iron, calcium and potassium, which keep the body and stomach full for a long time.

Sprouted legumes

Eating sprouted moong for breakfast in summer is also beneficial. Sprouted pulses are rich in nutrients like vitamin B, fiber, protein and iron. This provides great benefit to the body. Eating moong dal in the morning keeps the stomach full for hours, which helps in weight loss even in summer and the digestive system is also healthy and blood sugar is also under control.

Oat

Oats are the best option for breakfast in summer. Oats are rich in nutritious elements and are easily digested. Fiber -rich oats also help in keeping the digestive system healthy. Eating oats keeps the stomach full for hours. Oats also help in weight control. You can also eat oats by soaking them in milk or cooking it in water. If you want to make oats more tasty, then you can also make khichdi by adding various vegetables and spices to it.