When there is a deficiency of Vitamin D in someone’s body, he starts feeling tired and weak. At the same time, some people fall ill quickly due to this. Vitamin D keeps your immune system as well as bones strong. However, its deficiency can cause many problems.
Vitamin D deficiency causes pain in bones, Deficiency of Vitamin D reduces calcium in the bones which can cause pain. Vitamin D deficiency can cause weak bones.
Hair fall due to vitamin D deficiency
People are at increased risk of alopecia areata. This affects the hair on the head and body.
mood swings
Vitamin D deficiency also causes mood swings and depression in many people. It also affects mental health. Serotonin hormone is affected by deficiency of Vitamin D. Deficiency increases the risk of depression.
skin problems
Vitamin D deficiency can also cause skin problems. Its deficiency can lead to eczema and psoriasis whose symptoms include itching, burning, irritation and red and pink rashes over large areas of the skin. Apart from this, the problem of dryness in skin can also be due to deficiency of Vitamin D.
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