Bone Health: Nowadays bone problems have become common. Young people may also experience problems like bone pain, bone weakness and bone density. Weak bones don’t just cause pain. If bones become weak then it becomes difficult to walk. The bones of some people become so weak that they start making cracking sounds during physical activity. Most people ignore this sound considering it normal. But it can also be a sign of bone weakness and a serious problem.
Why does a bone make a snapping sound?
Bone noise can also be caused by nutrient deficiency and arthritis. When bones rub against each other, when bones rub against each other, a clicking sound is heard.
Eat these things for strong bones
If you want to strengthen bones then consume sesame seeds. Sesame seeds contain nutrients that strengthen bones and remove bone related problems. To strengthen bones, white sesame seeds should be soaked in water and consumed.
Eating dates also strengthens bones. Two to three dates should be eaten regularly in a day. Dates provide dietary fiber, zinc, calcium and phosphorus to the body. Dates can also be taken with milk. Date milk also provides relief from stress and insomnia. Besides, it also increases the strength of bones.
