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As the summer season approaches, it becomes most important to keep the body cool and hydrated. Because in this humid season, strong sunlight, sweat and rising temperature cause water loss from the body, due to which problems like fatigue, weakness and dehydration start occurring. In such situations, people often include cold things in their diet. Like a cold drink or things with cold nature. But many drinks available in the market contain high amounts of sugar and preservatives, which can be harmful for health. In such a situation, it is best to prepare something at home that provides benefits to the body and does not require much effort to prepare.
If you want to drink something this summer that cools the body from within and is also beneficial for health, then this article can be very useful for you. In this, we are going to tell you about a traditional drink made from rice, which will not only help in keeping the body hydrated but is also effective in strengthening the gut health i.e. the digestive system. Let us know how to prepare it.
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Make and drink rice drink in summers
Rice water, also commonly known as starch. It is made from the starch released while cooking rice. It has been traditionally drunk in many regions of India, especially during summer. It is often consumed plain or with mild spices, making it one of the easiest and lightest drinks to make in the kitchen. Rice water is light in taste, smooth in texture and completely natural, because it does not contain any artificial ingredients. It is lighter than buttermilk and less sour than lemon drinks, so it is a good option for those who like simple and mild taste.
Benefits of drinking rice water
Rice water helps in keeping the body hydrated and is also considered beneficial for digestion, as it is easily digested. The natural carbohydrates present in it are helpful in providing energy to the body. If you want to further improve its taste and nutrition, then roasted cumin, black salt or a little lemon can be added to it. The special thing is that there is no need to add sugar to make it tasty, yet it remains a healthy and refreshing drink.
Rice Drink Recipe
To make this, first wash the rice thoroughly and filter its water. Now take a pan and add 3 cups of water along with rice in it. Cook it until the rice is cooked well. When the rice is cooked, filter and separate its water. Now let it cool down. Add cumin powder, black salt, white salt in this water and mix well. If you want better taste then you can also add lemon juice to it. You can drink it normally or even after cooling it in the refrigerator.
