How To Improve Hemoglobin In Body
Anemia means lack of hemoglobin (red blood cells) in the body. The reason for this is lack of nutrition. In particular, deficiency of iron and vitamin B12 can hinder the production of hemoglobin. This problem is seen more in women, because they go through periods every month. Apart from this, there are also phases like pregnancy and menopause. Due to lack of blood, symptoms like irritability, hair fall, problems in periods, skin becoming lifeless, fatigue, sudden increase in heartbeat are seen. Different types of foods rich in nutrients should be made a part of the diet so that hemoglobin levels can be improved.
Kareena Kapoor’s dietitian Rujuta Diwekar often gives excellent information related to food to stay healthy. He is followed by many big celebrities like Neena Gupta to Sonam Kapoor. He has told 7 easy ways to increase hemoglobin in the body, which you can also follow. So let us know.
1 fresh fruit every day
Rujuta Diwekar says that to improve hemoglobin level, eat one fresh fruit daily. If it is summer at this time then you can eat mango. Apart from this, guava and cashew fruits are also an excellent source of Vitamin C. When Vitamin C reaches your body properly, it is able to absorb iron properly.
Pulses and Legumes
Dietician has told another way to boost hemoglobin is to make pulses and legume products like arhar, kulaith, rajma, matar chana a part of your diet. From this you get amino acids, fiber and vitamin B. This also improves iron absorption. Consume these things with bhakri, chapati or rice only.
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Curd-buttermilk and lassi
Rujuta Diwekar says that since it is the summer season, the third thing you should do to boost your hemoglobin is to consume things like curd, buttermilk and lassi. You can take it for breakfast or lunch. This increases B12 in your diet. This also increases iron absorption which is necessary for hemoglobin production.
eat gram and jaggery
The combination of gram and jaggery is quite old in India. People eat it very less now, but it is a great way to increase the absorption of iron. So you can also consume gram-jaggery in limited quantity.
Also read: Make these preparations before going out in summer, this will protect you from heat stroke.
Apricot is an excellent source
Dietician Rujuta Diwekar has also mentioned about one fruit to increase the hemoglobin level in the body and that is apricot. This is also a summer season fruit which you can eat fresh in this season and it is also eaten as a dry fruit. This fruit is a good source of iron. You can eat it once a day.
Aliv Seeds Laddus
You can include Haleem seeds in your diet. You will get these easily in the market. Make laddus and eat it. Haleem seeds are a good source of iron.
iron utensils for cooking
To improve iron in the body, dietitian Rujuta Diwekar has suggested that you should use iron utensils like tawa, ladle, pan for cooking.
Keep these things of dietitian in mind also
Rujuta Diwekar says that when the iron level in your body remains correct, thyroid function improves. Energy levels improve. The mood remains good. Skin health remains good. Ovarian function also remains fine and hair health is good. She says that tobacco, alcohol and cigarettes reduce your iron level. Too much black coffee also hinders iron absorption and eating things like juice, fruit, smoothie etc every day, but even if you skip meals, iron absorption gets hampered. Apart from this, one mistake people make is that they skip the meal by eating a lot of salad. Don’t do this also.
