In our homes, elders often recommend include dry fruits such as almonds and walnuts in the diet daily. Their consumption is not only rich in taste, but is also very beneficial for health. Both are rich in nutrients and meet many important needs of the body.
Benefits of almonds
Almonds are considered the powerhouse of nutrition. It provides many health benefits along with giving energy to the body:
- Strengthen bones: Calcium and magnesium present in almonds are necessary for the strengthening of bones.
- Improve digestive system: The fiber present in it improves digestion and relieves constipation.
- Beneficial for heart health: Monoonsaturated fat found in almonds helps improve heart health.
- Make the skin shiny: The presence of vitamin E makes the skin healthy, soft and shiny.
- Useful for brain: Almonds contain protein and magnesium which increases brain function and accelerates memory.
Benefits of walnuts
Walnuts are also very beneficial in terms of health and special nutrients present in it benefit the body in many ways:
- Improvement in brain health: Walnuts contain plenty of omega-3 fatty acids and antioxidants, which improve brain function and memory.
- Beneficial for heart: Omega-3 helps improve heart health and control cholesterol level.
- Strengthen bones: It contains magnesium and phosphorus, which helps in the strength of bones.
- Aid in digestion: Fiber -rich walnuts keep the digestive system healthy and relieve constipation problem.
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