Benefits of Broccoli: Broccoli is rich in antioxidants. It also contains Vitamin C, Copper and Zinc. It is a good source of protein for vegetarians. Broccoli is a winter superfood rich in many nutrients. Therefore, definitely include it in your diet. Let us know how you can consume it.
Broccoli, which looks like cabbage, is no less than a superfood, because it is rich in nutrients. Broccoli is a treasure trove of protein, making it a good choice for vegetarians. Apart from this, elements like Vitamin A, C, fiber, zinc, iron, selenium, polyphenol, calcium are also present in it, which are essential for the smooth functioning of many functions in our body. Eating broccoli may help prevent digestive problems, heart disease and obesity. But you don’t know how to eat it, so today we are going to tell you some easy and delicious broccoli recipes.
Broccoli Salad
You can eat broccoli as salad. Boil it lightly so that it becomes a little soft and add cucumber, beetroot, paneer pieces, sweetcorn, broccoli and other favorite vegetables in the bowl and serve.
Broccoli Omelette
This healthy vegetable can also be used in omelettes. Add lightly boiled broccoli. Eggs and broccoli are both good sources of protein, so this can be a very healthy breakfast. Therefore the stomach remains full for a long time.
You can use broccoli the same way you use cauliflower in quinoa casserole or use it in fried rice with broccoli or fried rice. You can add broccoli in two ways, either by boiling or lightly roasting. It will look good either way.
Broccoli Smoothies
Smoothies are an essential part of the diet of fitness freaks, so you can also use broccoli to make your smoothies tasty and healthy. If you like green smoothies, add broccoli.
broccoli soup
Winter season is perfect for soups, so broccoli tastes amazing in soups too. You can use broccoli puree or in small pieces while making soup. It is beneficial in every way.
