Bad Cholesterol: Increase in bad cholesterol in the body is such a problem that if not controlled in time, it becomes an enemy of the heart. Bad cholesterol in the body occurs due to poor lifestyle and lack of nutritious diet. Regularly eating food with excess oil, spices or fat increases bad cholesterol in the veins of the body. If bad cholesterol starts increasing in the body, problems like diabetes, obesity, high blood pressure and heart attack can also occur. However, there is no need to panic as soon as the name of bad cholesterol comes up, if you include some things in your daily diet in time, then you can get relief from the problem of bad cholesterol. Let us today tell you about such an effective thing which if consumed daily will eliminate bad cholesterol from the body.
Isabgul is a beneficial medicine for the body. Its consumption provides relief from constipation and if you include it in your daily diet, it also reduces bad cholesterol. Research has also proven that Isabgul is a super food and cleanses the colon. By consuming Isabgul, a thin layer is formed on the intestines of the body due to which bad cholesterol is not able to accumulate in the body and gets released from the body through the toilet in the morning.
To remove bad cholesterol, you can consume Isabgul daily. For this, soak one spoon of Isabgul in a glass of hot water. Consume Isabgul when it swells. According to health experts, by drinking Isabgul like this every night or evening, you will start seeing changes in your body within a few weeks.
However, if problems like stomach ache, stomach gas or diarrhea occur after drinking Isabgul, then its consumption should be stopped immediately and consultation with your doctor should be done. If you do not feel any side effects from the consumption of Isbagul, then you can consume it regularly. Along with getting rid of bad cholesterol, regular consumption of Isabgul also improves digestion and removes the problem of constipation. Isabgul also benefits diabetic patients.
