As soon as the winter season arrives, its effects on our body and mind start appearing. Maintaining health can be challenging in this cold weather. According to Ayurveda, it is very important to change the eating habits and daily routine according to the season. Digestive fire becomes stronger in winter, which absorbs nutrients from food and drinks in a better way.
In Ayurveda, diet has been called the greatest medicine. Ghee, mustard oil and coconut oil are beneficial in keeping the body warm in winter and protecting it from dry skin. These not only retain moisture of the skin but also help in the absorption of vitamins A, D, E and K. Deficiency of Vitamin D can cause depression and weaken the immune system, so take special care of its supply.
what to eat?
seasonal vegetables : Foods like carrots, sweet potatoes and beetroot provide essential nutrients to the body.
Whole grains : Grains like barley, oats and maize keep the body warm and provide energy.
hot food : Soup, herbal tea and turmeric milk keeps the body warm and also strengthens the immunity.
What not to eat?
Avoid cold juices, smoothies and raw foods. These can make the body sluggish and cause lack of energy.
spices
Elements like ginger, turmeric, cinnamon help in improving digestion and keeping the body warm in winter. Also, daily light exercise and massage with hot oil keeps the body energetic and the skin soft.
avoid fasting : due to strengthening of muscles
Fasting to intensify the digestive fire can aggravate Vata dosha, which can lead to diseases. It is better to take a balanced and nutritious diet in this season. By adopting these easy and effective remedies of Ayurveda, you can keep yourself healthy and energetic during the cold season.