Just as a car needs fuel to run, similarly the body needs water to function properly. A general rule of thumb for drinking water is that you should drink about 1 liter of water for every 30 kilograms of your body weight.
Especially in the summer season, there is a need to pay attention to the amount of water. In summer, when the outside temperature increases, our body uses a different system to keep itself cool. In such a situation, when there is a shortage of water in the body, the body stops producing sweat. Due to which the temperature inside the body can increase to a dangerous level, which is called heat stroke or sunstroke. On Instagram, dietician Shweta Shah Panchal has told about 5 symptoms seen due to lack of water in the body. Know-
1) Constant fatigue
Even mild dehydration can reduce oxygen flow to your brain and muscles. Feeling a sudden lack of energy in the afternoon is not always due to food. This often happens just due to lack of water.
2) Stubborn weight gain
Many times it happens that you are feeling thirsty but the body considers it as hunger. Because of which you eat more. Due to which your weight increases further. All this happens due to not drinking enough water.
3) Frequent headaches
Dehydration shrinks brain tissue, which causes headaches. Most headaches are not caused by stress. This may happen due to lack of water.
4) Dull skin and hair fall
Your skin is made up of 64% water. When there is dehydration, it is clearly visible on the skin. No skincare product can do what water can do.
5) Constipation and flatulence
Your stomach needs water to digest food. Without it, everything slows down and stops.
The treatment to avoid all these problems is easy and also free. You can deal with these problems in summers just by drinking enough water. Experts say to drink at least 8 glasses of water daily. You can increase its quantity in summer and if you exercise, you can drink more water.