Water After Food: Water is very important for our health. This is why health experts recommend drinking 3-4 liters of water every day. There are some rules regarding water also. If water is not consumed properly then it can be harmful to health.
According to doctors, one should avoid drinking water while eating. Drinking water with or immediately after eating can cause problems like acidity and swelling. Health experts say that people who drink water immediately after eating may face many health problems.
How long after eating food should one drink water?
Health experts believe that food takes two hours to digest. At the same time, drinking water affects the digestion process. Therefore, water should be drunk about 45 to 60 minutes after eating food. Also keep in mind that you must drink water half an hour before eating.
Benefits of drinking water at the right time
1. Drinking water one hour after eating food keeps weight under control.
2. Drinking water at the right time helps in digestion. The digestive system remains strong.
3. There is no problem of gas and acidity in the stomach.
4. The nutrients present in food are well absorbed by the body.
5. Drinking water at the right time helps in getting good sleep.
Disadvantages of drinking water immediately after eating
1. Obesity problem
2. Digestive problems
3. Problem of increasing blood sugar level
4. Stomach gas problem
