Arsenic is a dangerous chemical element that is extremely harmful to the human body. It has a negative effect on the heart and mind. A recent study has revealed that the amount of arsenic in brown rice is more than 50 percent, which advises to take some precautions before eating. But the question is why the amount of arsenic in brown rice is so high? Let’s know what revelations have been made in this study.
High level of arsenic in brown rice
A research paper published in the Villey online library revealed that the amount of arsenic in brown rice is quite high. In this study, researchers analyzed various samples of rice and found that 24% more arsenic and 40% more inorganic arsenic (which is a cancerous element) in brown rice than white rice (white rice).
More dangerous for children
This study also suggests that in children under 5 years of age, brown rice is more at risk of negative effects of arsenic, as children’s body eat more food than adults. According to the World Health Organization (WHO), exposure to arsenic in children can have negative effects on their coomalization development, and this can also increase mortality.
Why is a arsenic level high in brown rice?
Now the question arises that why is the amount of arsenic more in brown rice? The reason for this is that arsenic accumulates in the outer layers of grains, which remain in brown rice. At the same time, white rice is filtered during processing and removed its outer layer, which reduces the amount of arsenic. Thus, brown rice contains high amounts of fiber and nutrients as well as arsenic.
Measures to avoid arsenic
However, experts believe that it is not necessary to completely avoid brown rice, but should pay attention to diversifies while consuming it. Some methods can be adopted to reduce the amount of arsenic, such as:
- Wash rice thoroughly.
- Cook rice in excess water, so that the amount of arsenic can be reduced.
- These measures should be followed especially for young children while cooking rice.
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