Disadvantages of spicy food: Spicy food It is an important part of Indian food, generally we like to season everything from dal to red chillies. Along with this, red chilli powder is used a lot in our kitchen, but spicy things should be used only in limited quantity because if they are consumed excessively then you may have to face many problems.
Why don’t you eat spicy food?
1. Indigestion:
Eating too spicy food can cause problems in the digestive system. This may cause indigestion, gas and stomach problems. It is important to limit the intake of spicy foods to help the digestive system function in a healthy manner.
2. Mental Problems:
Eating too much spicy food can also affect mental health. This can increase stress, anxiety and restlessness. It is advised to eat spicy food carefully so that mental health is not affected.
3. High blood pressure
: Spicy food contains more salt and spices, which can increase blood pressure, if you are already a patient of high BP, then reduce the intake of chillies and spices, otherwise it can cause heart diseases in the long run. .
4. Dry Skin
: Excessive consumption of spicy food can reduce the moisture of the skin, which can cause dryness and skin related problems. Therefore, it is wise to consume chillies and spices in limited quantities.
5. Weight gain
: Eating spicy and spicy food in large quantities can lead to weight gain. The reason for this is that it contains high calories and you may feel more hungry after eating it.
6. Piles
You must have noticed that piles often occur in those people who eat more chili-spicy things. It would be better to reduce eating spicy things from today itself.