We often hear that if our food is balanced, vitamins and supplements are not required. But England’s twin brothers Ross and Hugo Turner have challenged this notion with a new experiment. Both these 36 -year -old brothers, who hail from Devon, have already used their same DNA to understand what is the effect of lifestyle on health.
Now he used a new 6 months long, in which he followed almost the same diet and exercise routine, but there was an important difference in the supplements taken by him. Ross consumed traditional animal-based supplements, while Hugo fully adopted vegan supplements, such as omega-3 supplements made of marine algae.
What was the result?
The results of the blood test conducted six months later were shocking. Hugo’s body had many essential nutrients such as omega-3 fatty acids, vitamin B12, iron, and zinc levels higher than Ross. These are nutrients that are often considered less in vegetarian or vegan diet. The result matches a previous study conducted by Turner brothers in 2020, in which Hugo adopted the Vegan Diet and Ross Non-Wage Diet. Even at that time, Vegan diet showed benefits like sharp fat loss and better heart health.
Opinion of experts
Dr. Kiran Soni, head of the Nutrition and Health Department of the Real Hospital, Greater Noida, told the Indian Express that nowadays Vegan supplements are made from pure sources, such as algi or firmlynted nutrients. They cause better absorption in the body and these nutrients can be fully used. Dr. Soni believes that not only vegetarian people, but carnivorous people can sometimes struggle with nutritional deficiency due to the irregularity or stress of their diet. In such a situation, Vegan supplements can be a safe and environmentally friendly option.
How to choose supplements?
According to Dr. Soni, it is not enough to focus only on “Vegan” or “Non-Wagan” while choosing supplements. The real question is, does it meet your body needs? He also said that a balanced vegan can reduce the risk of obesity, heart diseases, and type 2 diabetes.
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