Almonds or walnuts for children’s brain development – which is more beneficial?

Often they are advised to eat almonds and walnuts to increase children’s memory and mental ability. But the question is, which of these two dry fruits are more beneficial for children? If you are also in this confusion, then we are going to answer this question.

As such, both almonds and walnuts are rich in nutrients and are considered beneficial for the brain. But what happens in them that helps in mental development of children? Let’s know in detail.

1. Benefits of almonds for mental development

Omega-3 fatty acids-It improves children’s intellectual ability (IQ).
Riboflavin and L-Carnitine-help to increase brain focus.
Vitamin E and healthy fats – intensifies memory and keep the brain healthy throughout their life.
Neurological Health – It strengthens brain cells and reduces mental fatigue.

Why beneficial for children?
Vitamin E and healthy fats present in almonds boost the brain function, which helps in focusing in studies.

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2. Benefits of walnuts in sharpening the brain

Healthy fats and antioxidants-protect brain cells from free-radicals.
Omega-3 fatty acids-It is a memory booster and is very important for a sharp mind.
Helps in stress and mood improvement – reduces anxiety, stress and depression.
Help in learning and increasing memory – activates the mental capacity by activating neurons.

Why beneficial for children?
Omega-3 and antioxidants present in walnuts increase children’s learning ability and keep them stress free.

3. Almond vs Walnut – Who is more beneficial?

Walnuts contain high omega-3 fatty acids and antioxidants, which are extremely beneficial for memory and brain development.
Almonds have high vitamin E and healthy fats, which protect brain cells and increase focus.

4. How much amount of children feed?

It is beneficial to include 5 almonds and 2 walnuts in the diet daily.
Both dry fruits together play an important role in brain development, so it would be better to include both balanced instead of choosing just one.