Alia Bhatt continues to prove that consistency and dedication are the secrets behind her enviable fitness. The Alpha star, who is also mom to three-year-old Raha Kapoor, has impressed fans with her incredible transformation post-pregnancy. From performing action-packed sequences in Jigra to continuing it in Alpha, the actress has embraced a rigorous fitness routine that reflects her athletic side like never before.
Giving fans a glimpse into her training sessions, celebrity fitness trainer Karan Sawhney recently shared an unseen workout video featuring Alia. The clip showcases the actress taking on a demanding lower-body exercise with remarkable determination and strength.
In the video, Karan is can be seen demonstrating the exercise before Alia steps in to perform it flawlessly. The actress is seen doing a unique rope-assisted squat variation, an intense functional movement that requires balance, stability, core engagement and lower-body strength. She powers through each repetition, perfectly living up to her “Power Mom” persona.
Dressed in a stylish athletic look, Alia wears a halter-neck crop top from the Alpha merchandise collection, paired with sleek black shorts. She completes her gym ensemble with her hair neatly tied into a bun, keeping the look practical yet effortlessly chic for the high-intensity workout.
The video has once again highlighted the discipline behind Alia’s fitness journey. Whether she’s preparing for physically demanding film roles or balancing motherhood with a busy work schedule, the actress continues to inspire fans with her commitment to health and strength.