Health care: Winter is the season of health. Winter means four months of fitness. Winter is the season to provide proper energy to the body for the entire 12 months… Winter is coming, hence the cold season gives equal pleasure in eating and drinking. Because during four months of winter we get very fresh and new vegetables and fruits. If you take care of your body in these four months and do regular exercise along with proper eating habits, your body will remain healthy and cool for the remaining 8 months.
As soon as winter arrives, radish with mustard-like taste reaches every home. But if you also drool after seeing radish, then you must know its benefits. Radish is full of medicinal properties. Which keeps you away from such serious diseases. The important thing is that the phytochemicals present in radish keep us away from many diseases.
With the arrival of winter, seasonal fruits and vegetables start arriving in the vegetable market. Seasonal fruits and vegetables include radish. Radish can be eaten raw, cooked and also in the form of pickle. Calcium and magnesium are found in radish. Eating this increases immunity. Eating radish reduces the risk of heart disease and improves blood flow. Know the benefits of eating radish…
1. Beneficial for liver-
Radish contains compounds that help detoxify the liver and protect it from damage.
2. Beneficial for heart health-
Radish contains antioxidants and minerals like calcium and potassium. It controls blood pressure and prevents the risk of heart disease. Radish is also a good source of natural nitrates which improves blood flow.
3. Takes care of pancreas and digestive system-
Radish contains fiber, which helps in digesting food. Eating radish does not cause indigestion or constipation. This vegetable also takes care of the pancreas.
4. Prevents cancer-
Radish is rich in glucosinolates – a sulfur compound that protects cells from genetic mutations that cause cancer. Not only this, it also prevents tumor cells from forming.
5. Reduces the risk of diabetes-
Radish contains chemical compounds, which control blood sugar levels. Eating radish produces natural adiponectin (a protein hormone) in the body. Due to its presence in large quantities in the body, the sugar level remains under control. It also contains antioxidants, which does not cause diabetes.