Health Tips after 30 years of age: After the age of 30, health related problems are somewhat different than before. Because at this age most of the people work (health problems of working people) and have to sit for long hours or stand for hours (stand all day at work) to complete their duties. In such a situation, according to physical labor and daily routine, everyone starts having different types of health problems. But there is a special problem which most of the people face after the age of 30 (Health after 30). Whether you are a woman or a man and whether you are in a sedentary job or a permanent job. This problem causes pain in the area from below the knee to the heel. Let us know the causes and treatment of this problem…
Why does shin pain occur?
The leg, from the knee to the top of the heel, is one of the few parts of the body where most of the nerves throughout the body are located. This also means that if you are having a lot of pain in this part or it hurts often, then your body is moving towards weakness, which you can save by being alert in time.
This problem of cough pain is usually seen early in the body of women and at the age of 30-32 years they start complaining of back pain. But it is not that this problem does not occur in men. Men who do not eat non-veg or eat less are victims of this problem.
What are the main causes of back pain?
– The main reason for cough pain is the deficiency of vitamins in your body and mainly Vitamin-B12 deficiency.
Due to deficiency of iron in the body along with Vitamin B-12, the problem of pain increases and physical weakness also occurs.
-Apart from Vitamin B-12 deficiency, calcium deficiency in the body causes problems like shoulder pain, needle pricking. This problem can also spread to the feet.
How to avoid back pain?
The best way to avoid cough pain is to include foods in your diet that are rich in calcium, protein and iron as well as Vitamin B12. For example, along with a plant-based diet, eat milk, curd, ghee, yogurt, lassi, paneer, tofu, cottage cheese, etc.
If you do not eat non-veg, then you will need to take Vitamin B12 supplement to overcome this problem of the body. Therefore, you should visit your doctor and tell him about your problem and start treatment on time.
