The biggest impact of excessive dependence on today’s running life and technology is falling on our mind and memory. Earlier, where our elders used to remember small things without any help, today we are struggling with the problem of forgetting at an early age. One of the main reasons behind this is our wrong lifestyle and habits.
Although it is still time, if we start our morning with some good habits, not only our memory can be strong, but mental health can also be better. Let’s know about some easy but effective habits.
1. Do meditation in the morning
Meditation (meditation) is the best way to intensify the mind and get mental peace.
- Meditating 10 to 15 minutes daily in the morning improves neural connectivity of the brain.
- It increases focus, strengthens memory and reduces stress.
- Meditation removes mental exhaustion and keeps the brain fresh.
2. Do light exercise or yoga
Morning time is considered the best suitable for both body and brain.
- By doing brisk walk, Surya Namaskar, Pranayama, Yogasan or Light Brain Exercise
- Blood circulation in the brain increases, causing brain cells to remain active.
- This works better neurotransmitters and increases brain function.
3. Healthy breakfast
Morning breakfast is the most important mile of the day.
- On an empty stomach, the brain remains sluggish and efficiency is affected.
- Include breakfast:
- Omega-3 fatty acids (eg walnuts, linseed seeds)
- Vitamins B and Iron
- Antioxidant fruits and grains
- It gives the brain the necessary nutrition and energy.
4. Start the day with digital detox
Scrolling mobile or TV has become a common habit nowadays as soon as it wakes up in the morning, which has a negative effect on the brain.
- Morning time is the most calm and sensitive to the brain.
- Start the day not with mobile notification or social media, but with peace and peace.
- Try not to use a digital device for at least 30 minutes after getting up in the morning.
- On Ambedkar Jayanti, the gift of new train to Madhya Pradesh, express service started from Ambedkar Nagar to New Delhi
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