Stomach gas is a common problem. But this problem increases greatly in summer. Increased humidity also affects digestion. Acidity can cause problems such as restlessness, chest irritation and stomach upset. In such a situation it is necessary to strengthen weak digestion. So what kind of food should you eat to avoid food poisoning and stomach irritation in summer?
Ayurvedic experts say that yogurt must be included in the diet during summer days. Because it is rich in probiotics. It also keeps the stomach cool. But if you are struggling with the problem of acidity repeatedly, then you should know some Ayurvedic tips.
Cumin and coriander water
Both cumin and coriander improve digestion. This reduces acidity. Drinking water mixed with these two provides coolness to the stomach. It is also very effective for constipation, inflammation and abdominal pain. Boil 1 teaspoon of cumin and 1 teaspoon coriander seeds in a glass of water. Then cool and drink it.
Fennel and coriander
The effect of fennel is cold. It not only keeps the stomach cool but also removes the smell of breath. If you have gas problems then you can drink coriander and fennel water. Add one teaspoon of fennel and coriander and mix well. Drinking this water will give you coolness.
Coconut water
Coconut water is very effective in eliminating acidity. It calms the digestive system. This also increases metabolism. Coconut water is also considered very beneficial for weight loss. Drinking a glass of coconut water daily provides relief from acidity problem.
Celery and jaggery
Consuming parsley helps in reducing stomach acidity. Eating it with jaggery reduces the problem of stomach gas and acidity. Eating 1 teaspoon celery and a small piece jaggery also provides quick relief from gas.
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