Home Workout: Thick thighs will get toned, belly fat will also reduce…do these 5 exercises at home

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Jumping jack is a cardio exercise, which helps in reducing fat in the entire body. In this you just have to stand straight and spread your legs while jumping. This exercise is as easy to do as it is effective. Leg raise is an excellent exercise to reduce belly fat and strengthen lower abs. Lying on the back, slowly raise both the legs and then bring them down. Keep in mind that the feet stop before touching the ground. Do 3 sets of 10–12 reps. This exercise helps in toning the hips and thighs and also strengthens the core muscles. Lie on your back on the ground, bend your knees and keep your feet on the ground. Now lift the hips up and hold for a few seconds and come back down. Do 3 sets of 12–15 reps. By doing lunges, the muscles of thighs and hips become stronger and fat reduces rapidly. Extend one leg forward and bend the knee and keep the other leg straight behind. Then stand back up and repeat with the other leg. Do 3 sets of 10–12 reps. Squat is considered to be the most effective exercise for reducing thigh, hips and belly fat. Standing straight, spread your legs shoulder-width apart and slowly go into a sitting position. Then stand back up. Do 12–15 reps in 3 sets daily. This makes both the stomach and thighs toned.

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