Scientists are busy issuing warnings regarding this year’s winter. Due to La Nina effect, heavy rains have been seen this monsoon.
Experts believe that if this effect continues then severe cold may be seen in North India this time. With this, billions of people may be at risk of pollution, infection etc.
Bring 4 items from the grocer
Due to excessive cold and pollution, people may suffer from flu, infection, cough, fever, chills, upper respiratory infection etc. Especially the health of small children and the elderly can worsen because their immune system is weak. Therefore, buy 4 things from the grocer and keep them at home and use them during winter.
peepli powder
According to the country’s well-known Ayurvedic expert Dr. Abrar Multani, Peepli should definitely be consumed in winter. Take a few pinches of its powder and eat it with honey every day. Its nature is very hot, which protects from cold and cough. It also increases stomach fire, which is usually low in cold.
liquorice
Due to cold, sore throat, swelling and pain may occur. For this, consume liquorice or its powder. This will not only give relief to your throat, but will also keep cough and upper respiratory system healthy.
dry ginger
The powder made by drying ginger is called dry ginger. It is hotter than ginger. For this reason, it is consumed in winter and can protect against fever, flu, weak digestion etc. It has anti-bacterial, anti-inflammatory and anti-microbial properties.
Jaggery
Doctor Abrar Multani has advised to eat jaggery during cold weather. Because increase in pollution during this period can be harmful for the lungs. Eating a little jaggery at night can provide relief from pollutant particles stuck in the mouth and respiratory tract. However, diabetic patients should consume it only on the advice of the doctor.
Use these spices
Apart from the above 4 things, use spices in your food. Cinnamon, turmeric, ginger and black pepper increase your immunity and prevent you from falling sick. Chew some basil and neem leaves and eat them every day.
Disclaimer: This article is for general information only. Nh does not take responsibility for its truthfulness, accuracy and effectiveness. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.