Attention to eating on empty stomach Image Credit source: Getty Images
Morning time is very important for the body. When we wake up after a full night’s rest, the body needs energy and nutrition. In such a situation, what and how to eat on an empty stomach in the morning has a direct impact on the health and energy level of the whole day. If the day is not started with proper eating habits, then fatigue, lethargy and digestive problems may increase. Many people start work in a hurry in the morning by eating tea or anything light, due to which the body does not get the necessary nutrients.
In such a situation, adopting wrong eating habits for a long time Metabolism may also be affected. Therefore, it is important to take the first meal in the morning thoughtfully, so that the body can function better throughout the day. Let us know what things are beneficial to eat on an empty stomach in the morning and what things should not be eaten.
What is beneficial to eat on an empty stomach in the morning?
Dr. Ajay Kumar in Delhi MCD It is said that it is considered best to drink lukewarm water on an empty stomach in the morning, it helps in detoxifying the body. After this, you can eat soaked almonds or raisins, which provide energy and essential nutrients. Fruits like papaya, apple or banana are also good options, because they are rich in fiber and vitamins.
Some people like to take lukewarm water or lemon water with honey, which activates digestion. If you feel very hungry, you can have a light and balanced breakfast like porridge or oats. The morning diet should be light, nutritious and easily digestible, so that there is not much pressure on the stomach.
What not to eat?
One should not eat fried and spicy food on an empty stomach in the morning. Drinking too much tea or coffee can increase acidity. Cold drinks or packaged juices should also be avoided on an empty stomach, because they contain high sugar. Eating heavy and junk food can have a bad effect on digestion. Too much sweet is also not considered good in the morning.
This is also important
Drink a glass of water as soon as you wake up in the morning.
Avoid too much tea and coffee on an empty stomach.
Choose fresh and homemade food.
Include seasonal fruits.
Don’t stay hungry for long.
Consult a doctor in case of any illness.
