Benefits of Drinking Water: Is drinking water while sitting more beneficial? Know the benefits, myths, correct method of drinking water while sitting and standing and how much water should be drunk daily.
Water Drinking Habits: Water is one of the most essential things for our body. It works to control body temperature, help in digestion, deliver nutrients and remove dirt from the body. But many people are heard saying that should one always drink water while sitting? In Ayurveda it is advised to drink water while sitting, whereas science says that the most important thing is to drink adequate amount of water. However, there are definitely some benefits of sitting comfortably and drinking water slowly.
Why is it advised to drink water while sitting?
1. Get a chance to drink water slowly
When we sit and drink water, we usually do not hurry. Due to this, water enters the body in small sips. Due to this, there is no sudden pressure on the stomach and one feels comfortable. For example, if you drink the entire bottle while standing immediately after running, your stomach will feel heavy. Sitting there and drinking water slowly gives the body time to accept it.
2. Digestion system gets relief
Drinking water while sitting comfortably keeps the body relaxed. Due to this, water slowly reaches the stomach from the food pipe. However, there is no evidence to prove that drinking water while standing causes the water to directly enter the stomach.
3. Avoid drinking more water than necessary at once
When drinking water while sitting, people often drink water according to their thirst. This reduces the chances of drinking too much water at once.
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4. The body gets the right signal of water
Drinking water slowly gives the brain time to understand how much of the body’s thirst has been quenched. This reduces the chances of drinking more water than required.
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Is it harmful to drink water while standing?
It is often said on social media that drinking water while standing causes harm to the knees, kidneys or heart. But no concrete evidence has been found for this. If a person sometimes drinks water while standing, it is not a direct evidence of any disease.
What things should be kept in mind while drinking water?
- Do not drink water quickly.
- Take small sips.
- Don’t always wait until you feel thirsty.
- Keep drinking water little by little throughout the day.
- Choose plain water instead of overly sweet drinks.
- How much water should a person drink?
Every person’s needs are different. It depends on age, season, weight and physical activity. For fit people, around 2 to 3 liters of total liquid products (including water from food) is sufficient. Its need may increase in heat, exercise or illness.
Some interesting statistics regarding water
- About 50–60% of the human body is water.
- Feeling thirsty is a late signal from the body. By the time you feel thirsty, the body has already started losing water.
- Kidneys filter about 180 liters of liquid every day.
- Not only water, we also get water from food. Fruits, vegetables, milk and many food items also provide water to the body.
- Drinking enough water reduces the risk of constipation. If there is lack of water in the body, the stool can become hard. Taking adequate fluids improves digestion.