What happens to the body after drinking banana shake?Image Credit source: Pexels
Eating fruits is considered best in maintaining gut health. Most fruits are rich in fiber and this element plays an important role in maintaining the health of our stomach. However, fruits contain many essential nutrients which provide strength to the body. Here we are going to talk about how to eat banana. This is a fruit which proves beneficial for everyone’s health. To keep children healthy, they have to take diet after gym… Generally banana is the best snack for everyone. Being sweet, its taste is very tasty and it is also easy to digest. Apart from this, it is also considered good for those who are losing weight because it keeps the stomach full for a long time. In this way we are also able to avoid overeating.
Here we are going to tell you whether it is better to eat banana directly or drink its milk shake to maintain gut health. Let us tell you which is better banana or banana shake?
What do experts say?
Ayurveda expert Dr. Kiran Gupta of Jaipur says that how to consume banana depends on your need. Experts say that if you follow gym or exercise routine then it is right to drink banana shake. Because after pairing with milk it becomes a little difficult to digest. Therefore it is important to be physically active. But those who want to maintain good gut health, it is best if they eat banana directly.
Why is it best to eat banana directly?
According to Ayurveda, it is best to eat anything by chewing it. Actually, chewing things has a big role in the digestion process. Therefore, when you chew banana properly, it gets mixed with the saliva in your mouth. Banana ingested in this manner provides double the benefits because due to this our enzymes become active. By mixing with saliva, banana not only gets digested properly but the body also gets complete nutrients.
Whereas when you drink smoothie or banana shake, in this condition the important process like chewing is missed. Not only this, there is a difference in the nature of banana and milk. Consuming two things with different effects by mixing them can also cause harm to some extent. Due to this, digestion can become slow because it weakens the Agni of the body. Apart from this, there is also Kapha Dosha which increases the risk of other health problems like cold, cough, sinus congestion and allergies.
What happens when the combination of banana and shake enters the body?
According to experts, when you drink banana shake, there is a reaction in the stomach. Actually, when milk enters the stomach, it reacts with hydrochloric acid, which spoils the natural processes of the body. One gets protein just by drinking milk. But when you take it with banana, things change. Banana contains malic acid and citric acid which are called organic acids. They tear the milk quickly. If milk reacts like this in the stomach, digestion becomes slow and proper absorption of nutrients in the body is also affected.
Eat banana and milk like this
If you want to consume milk and banana throughout the day, then adopt another method for this. Experts say that after taking meals, chew the banana and eat it. After two hours drink a glass of milk. It is not necessary that banana shake suits everyone. It is believed that people who have stomach related problems should drink banana shake only on the advice of experts.