In earlier times, heart attack was considered a common problem for middle and old age, but now the situation has changed. Nowadays, this disease is also rapidly engulfing the youth, especially people in the age group of 20 and 30 are being affected by it. In many cases, this disease becomes so serious that death occurs in young age itself.
Due to heart attack at a young age
Recent studies have shown that the risk of heart disease is increasing due to reasons like poor catering, stress, modern lifestyle, high blood pressure and cholesterol. Apart from this, longing, smoking, alcohol intake and obesity also increase this danger. Increasing cases of heart disease at a very young age have surprised health experts.
Effect of cholesterol and blood pressure
The study of a major pharmaceutical company found that abnormal cholesterol level is quite common among young Indians. In this research, problems related to lifestyle and diabetes have been considered a big risk factor. In addition, another study found that high blood pressure problems are increasing rapidly in people between 35 and 45 years of age. Smoking, obesity, family history and alcohol intake are among its main reasons. All these together are causing heart diseases among the youth.
Impact of modern lifestyle and stress
According to Dr. Upendra Narayan Singh, cardiologist at Patna Medical College, recent research has revealed that heart diseases are increasing among people below 40 years. In India, this problem is being seen more quickly and frequently than in developed countries, and it is due to modern lifestyle, stress and poor habits.
Heart disease is possible
Despite the worrying situation, a good news is that heart disease is possible. If the youth take the right steps in time, then they can keep their heart healthy. Regular health checkups can monitor cholesterol, blood pressure and sugar levels, which can cause problems quickly. Apart from this, improvement in food is also necessary. Increasing the intake of fruits, vegetables, whole grains and olive oil benefits the heart. At the same time, the amount of processed food and sugar should be reduced.
Measures to avoid heart disease for youth
- Physical Activity-Do at least 5 days, 30 minutes of light workout a week. It helps in maintaining heart health.
- Reduce stress – Try to get mental peace with methods like yoga and meditation.
- Proper Sleep – Getting adequate sleep reduces stress and makes heart health better.
- Avoid smoking and alcohol – both these habits are very harmful to the heart.
- Prevention of pollution – To avoid increasing pollution, adopt healthy lifestyle and be aware of the environment.
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