Women’s Health Care: The highest number of infection among women has been seen in the Intement Area. She struggles with infection due to small negligence. So let’s tell how women can keep the intimate area clean and safe.
Intimat Hygiene Tips: Often women do not pay attention to their intimate hygiene. Long office hours, frequent travel and lack of clean toilet are also caused. Due to small negligence, women have to face infection. If women adopt some easy habits, then they can keep the fresh and intimate area clean throughout the day. They will not have to try much for this. So let’s tell how you are taking care of your intimate area.
Wear the right underwear
Maintaining intimate hygiene begins with the right underwear. Always wear a natural fabric underwear like loose and cotton. Cotton allows the air to pass, absorb sweat and protects against bacteria. Avoid synthetic and tight underwear, especially when sitting in hot weather or for a long time. They increase skin irritation and viscosity. If you are wearing linjari, use aloe vera panty liner so that the discharge does not stain and you feel fresh throughout the day.
Take care of hygiene in periods
During periods, you change pads, tampons, period panties or mental cups every 4–6 hours. This reduces the risk of infection and leaks. Always keep spare sanitary products with you so that there is no problem in any situation.
Follow smart hygiene habits
After using the washroom, always wipe from the front to the back. This reduces the risk of bacterial spread and UTI (urinary tract infection). If the facility of shower or bidet is not available for a long time, use intimate wipes. They are alcohol-free and paraben-free, maintain pH balance and reduce the risk of infection.
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Use toilet seat sanitizer
The biggest danger when using public toilet is of infection. In such a situation, the toilet seat sanitizer is very effective. By just spraying a few sprays you can disinfect the seat and reduce the risk of diseases like UTI. Therefore, keep a toilet seat sanitizer in your bag.
It is also important to see a doctor
Often women ignore itching, burning and discharge, which later causes great trouble. If there is frequent itching, burning or abnormal discharge, do not ignore it. If the problem is not normal in three days, contact the gynecologist immediately. Early treatment avoids getting serious.
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