Garlic and ghee are an important part of Indian kitchen. These not only enhance the taste of food but are also very beneficial for health. Eating garlic roasted in ghee provides many benefits to the body, which include digestion, heart health, boosting immunity and relieving joint pain. The antioxidant, anti-bacterial and anti-inflammatory properties found in garlic make it even more effective. Let us know in detail about the benefits of eating garlic roasted in ghee.
1. keep the digestive system healthy
If you are troubled by digestive problems like gas, constipation, indigestion or acidity, then eating garlic roasted in ghee can be an effective solution. Garlic keeps the intestines clean and improves digestion.
How does it work?
- Garlic contains prebiotic elements, which improve digestion.
- Ghee lubricates the intestines, thereby eliminating the problem of constipation.
What to do?Eating 1-2 roasted garlic cloves on an empty stomach in the morning provides relief from stomach problems.
2. keep heart healthy
The combination of garlic and ghee is very beneficial for the heart. Garlic reduces bad cholesterol (LDL) and the omega-3 fatty acids present in ghee keep the heart healthy.
Advantages:
- Controls high blood pressure.
- Prevents blockage in the arteries of the heart.
- Keeps the heart beat regular.
What to do?Eating roasted garlic in ghee daily can reduce the risk of heart-related diseases.
3. increase immunity
If your immunity is weak and you have frequent problems like cold and cough, then consumption of garlic and ghee can be an effective solution.
How does it help?
- The antioxidants and sulfur compounds present in garlic strengthen the immune system.
- Ghee provides essential nutrition to the body and protects from cold.
What to do?During cold and cough, eat roasted garlic in ghee once a day.
4. Beneficial in respiratory problems
Problems like cough, asthma and bronchitis increase in winter. In such a situation, roasted garlic in ghee provides warmth to the body and reduces difficulty in breathing.
Benefit:
- Relief from cough and phlegm.
- Reduces the chances of asthma attack.
- Beneficial in bronchitis and throat inflammation.
What to do?Eat 2 roasted garlic cloves every night before sleeping.
5. Relief from joint pain and swelling
Consumption of garlic and ghee is very beneficial in arthritis and joint pain. The anti-inflammatory properties present in it reduce swelling and pain.
How does it work?
- Garlic contains an element called allicin, which reduces inflammation.
- Ghee lubricates the joints, facilitating ease of movement.
What to do?Eating roasted garlic in ghee every morning provides relief from joint problems.
The right way to consume garlic by frying it in ghee
- Peel 8-10 garlic cloves.
- Heat 1-2 spoons of ghee in a pan.
- Add garlic cloves to ghee and fry until golden.
- Let it cool and consume 1-2 buds in the morning on an empty stomach.
Note: You will get benefit only by regular consumption.
precautions
- Do not eat garlic in excess quantity, it can cause stomach irritation.
- If you are allergic to ghee or garlic, do not consume it.
- Pregnant women and children should consume it only after consulting the doctor.