Winter Bathing Tips: Using hot water for bathing in winter is a very comfortable option. This habit not only provides physical comfort but also reduces mental stress. However, along with the advantages of bathing with hot water, there are also some disadvantages. The temperature of bathing water is very important especially for heart disease patients. In such a situation, you can understand here which kind of water is beneficial for you to bathe in the winter season to stay healthy.
Benefits of bathing with hot water
– Bathing with hot water reduces physical and mental stress.
– Bathing with hot water reduces muscle tension, which provides physical relief.
Apart from this, it also increases blood circulation in the body, due to which oxygen and nutrients reach all parts of the body properly.
– Hot water opens the pores and draws out impurities, thereby clearing the skin.
– Bathing with warm water provides relief to the entire body, thereby providing relief from aches and pains.
Disadvantages of bathing with hot water
– Hot water strips the skin of its natural moisture, which can cause the skin to become dry and cause irritation, itching or cracking.
– Bathing with hot water increases body temperature, which can increase BP. This can prove fatal especially for those who already have BP or heart related problems.
– Some people may feel dizzy after bathing with very hot water, because it makes the body feel weak and tired.
proper water temperature
The water temperature for winter bathing should be neither too cold nor too hot. Hot water is the best option, which is not only comfortable but also has a good effect on the skin and BP. If you bathe with hot water, then it is important to apply proper moisturizer after bathing, so that the skin remains moisturized.