Orange It is a great fruit which has many health benefits. This fruit is not only delicious but through it we can also protect ourselves from many diseases. This fruit is a rich source of Vitamin C which is considered beneficial for many organs of the body. Let us know from nutritionist Nikhil Vats what are the health benefits if you eat orange regularly.
Amazing benefits of eating oranges
1. Healthy skin
Vitamin C and antioxidants present in oranges help in making our skin healthy and reducing blemishes. This makes your face more glowing than before.
2. lose weight
Orange is a low calorie high fiber fruit. It is also a good source of water, which helps in weight control. If you are worried about belly and waist fat, then eat orange.
Consumption of oranges is beneficial for heart health, as it helps in reducing cholesterol, thereby reducing the risk of high blood pressure, heart attack, heart failure, coronary artery disease and triple vessel disease to a great extent.
people who People who often have anemia in their body should eat orange regularly, because it will prevent iron deficiency in your body, which will reduce the risk of anemia to a great extent.