Use Corn for Weight Loss: Corn has always been a part of Indian food. Even today maize is included in our diet. Be it popcorn, corn flakes or roasted corn, people eat corn with great gusto. Corn is rich in fiber, various vitamins, minerals and antioxidants. It also contains manganese, phosphorus, magnesium, zinc and copper, which are very beneficial for our body.
blood sugar control
Corn is a very good source of fiber and eating it does not cause a sudden increase in blood sugar levels. Corn can be roasted or boiled.
helpful in weight loss
If you are trying to lose weight then maize will prove helpful for you. For this, include maize in your diet. Eating corn keeps your stomach full for a longer time, which reduces the intake of extra calories. Regular consumption of maize will prove helpful in weight loss.
strong immunity
Consume maize to strengthen immunity in winter. It is an important source of Vitamin C, which strengthens our immune system.
strengthens the heart
The fiber and phytonutrients present in corn reduce bad cholesterol in the blood and strengthen the heart. Eating maize keeps blood lipid profile normal.
eyes remain healthy
Corn contains two antioxidants called lutein and zeaxanthin, which keep our eyes healthy. This prevents age related eye problems and also reduces the risk of cataract.