Cooking Tips: You must have heard many times that eating rice increases weight. People who want to reduce their bloated stomach should first stop eating rice. But this is not completely true. Most people in South India eat rice in the morning and at night. But people who eat rice both the times, it is not necessary that they gain more weight. Most South Indian dishes are made from rice. Eating rice does not increase weight. If you cook rice properly and eat it, it does not cause any harm.
If rice is cooked properly then eating rice day and night will not increase your weight and will not cause diabetes. Rice does not increase body weight or increase fat. If you also like to eat rice, then today let us tell you how rice is made. Even if you eat rice prepared in this way in the afternoon and night, your weight will not increase and your blood sugar will also not increase.
Health experts also say that eating rice does not increase weight. If you cook rice wrongly and then eat it, your weight increases rapidly. If rice is selected correctly and cooked properly then it does not cause any harm. According to health experts, unpolished rice should be eaten instead of polished rice available in the market. Eating this rice does not increase weight.
Most of the people like to eat Polish rice and cook it wrongly. Improperly cooked rice can cause weight gain. According to health experts, never cook rice in a cooker. To prepare rice, rice should always be boiled in water in an open pan. – After the rice is cooked, drain off the excess water. If you cook and eat rice in this manner, your weight will not increase.