Benefits of Tiger Nuts: Tiger nuts are small nuts that look like gram, which are considered very beneficial for health. Tiger nuts are also called earth nuts because they grow underground. It can be eaten raw or roasted. Along with health benefits, they are also full of taste.
Tiger nuts contain minerals like calcium, copper, iron, magnesium, phosphorus, potassium, zinc. Along with this, it also contains Vitamin C, D, E, due to which its consumption proves effective in many health problems.
Benefits of tiger nuts
Tiger nuts are rich in fiber, which helps in keeping the digestive system healthy. Adequate fiber intake can reduce constipation, bloating and other stomach problems. These almonds help in cleaning the intestines and also provide relief from problems like gas and acidity.
– Tiger nuts contain unsaturated fat and anti-oxidants, which are considered very beneficial for heart health. It helps reduce bad cholesterol (LDL) in the body and increases good cholesterol (HDL), thereby reducing the risk of heart diseases.
– If you are trying to lose weight, then including tiger nuts in your diet can be a great option. Since these nuts are a good source of protein and fiber, they keep the stomach full for a longer time and help control appetite. Besides this, it is also low in calories, due to which it helps in weight loss.
– Tiger nuts help control blood sugar. It contains minerals like potassium and magnesium, which keep insulin levels balanced and can prove beneficial for type 2 diabetes patients.
– Tiger nuts contain vitamin E and anti-oxidants, which help in brightening the skin and slowing down the signs of aging. It also promotes hair growth and helps keep hair shiny and healthy.
Tiger nuts contain good amounts of calcium and magnesium, which help in strengthening bones. It increases bone density and may reduce the risk of bone-related problems like osteoporosis.