Disadvantages of refined oil: Refined oil is an important part of our kitchen, it is used for frying puris, pulao and chips etc. This oil does not have any smell or taste, that is why many people like it, but its excessive use can be dangerous for our health. Ayushi Yadav, former dietician of GIMS Hospital, Greater Noida, told what harm can be caused by eating refined oil.
To all The bigger problem is that refined oil contains a lot of fat, most of which includes trans fat and saturated fat. Excessive consumption of these fats is not good for our body at all. People who use this oil excessively may be at risk of heart disease, diabetes and obesity. This oil is processed at high temperatures, which can also increase uric acid which later causes joint pain.
Dietician Ayushi believes that we should use healthy natural oils in our daily diet instead of refined oils, which include coconut oil, olive oil and sesame oil. By using them, trans fat does not increase in the body and we will be protected from many dangerous and fatal diseases.
of refined oil Despite the disadvantages, this does not mean that you should abandon it completely. If you consume it in a limit or eat fried things then it is not that dangerous for health, but if you have healthy options then definitely give them preference.
