Eggs are nutrient rich foods. It contains many nutrients, which are very important for better development of our body and strengthening of muscles as well as for the brain.
Often people are confused about when eggs should be eaten or in what quantity. Is it better to eat eggs in summer or winter? Let us know the answers related to this.
According to Dr. Nidhi Dhawan, Head of Dietetics Department, Saroj Super Specialty Hospital, Delhi. Egg is a good source of protein. It contains good quality protein, which helps in repairing body cells and building muscles.
vitamins
Eggs contain Vitamin A, Vitamin B12, Vitamin D and Vitamin E. Vitamin A is beneficial for eyesight. Vitamin B12 strengthens our nervous system and Vitamin D is essential for keeping bones strong. Vitamin A found in eggs works as an antioxidant and keeps our skin healthy.
mineral elements
Iron, phosphorus and zinc are present in eggs. It removes anemia. Eating it strengthens teeth and bones and due to the presence of zinc, our immune system improves.
What time should eggs be eaten?
If you are worried about the right time to eat eggs, then let us tell you that eggs can be eaten at both the times. There are different benefits of eating eggs in the morning and at night, but you get more benefits by eating eggs at night. Eating eggs in the morning gives you energy throughout the day. It also helps in weight loss by not feeling hungry for a long time. If eggs are eaten at night, the body gets a lot of rest. Our muscles recover. Eating eggs at night is very beneficial for those who want to gain weight. You can eat 2 to 3 eggs every night.
What are the benefits of eating eggs?
Eating eggs helps to build and repair muscles in our body. People who workout heavily or are involved in physical activities should eat eggs. Eggs satisfy hunger very quickly and one does not feel hungry for a long time. Therefore eating it helps in weight loss. Choline is found in eggs, which is beneficial for brain development. Vitamin A and anti-oxidants are present in eggs. These maintain our eyesight.
Precautions related to eating eggs
There is a risk of increasing cholesterol levels by eating too many eggs. Therefore eating 2 to 3 eggs is beneficial for health. Always eat eggs after cooking them thoroughly. Raw eggs may contain Salmonella bacteria, which causes stomach problems. Many people are allergic to eggs. Such people should avoid eating eggs.
