Tips For Healthy Heart: Heart patients need to change their lifestyle habits with the change in weather to stay healthy. In such a situation, what should you avoid doing in the cold season, here we are telling you-

Heart patients should avoid these 5 things in winter, otherwise they may die.

Winter season can prove dangerous for heart patients. Actually, due to increase in cold and humidity in the environment in winter, the pressure on the heart increases. Due to which people suffering from heart diseases need to take special precautions in this season. In such a situation, if you are a heart patient then it is important for you to avoid such habits and things which make the heart weak. Here we are telling you about some such things-

exposure to extreme cold Could prove fatal.

Staying in cold for too long causes harm to heart patients. Actually, cold air starts shrinking the blood vessels of the body, which affects blood circulation and puts additional pressure on the heart.

more workouts

Cold weather requires extra energy to regulate body temperature, but too much physical exertion can put a strain on the heart. Especially for people who have weak heart health, excessive exercise or physical activity can be harmful.

Do not let the body get too hot

Wearing warm clothes and then engaging in physical activity can cause the body to overheat. A sudden increase in body heat causes blood vessels to dilate or widen – which can lead to hypotension (low blood pressure) in the case of heart disease.

eating wrong diet

In winter, people usually eat heavy and fried food, which can be harmful for the heart. Eating food high in fat, salt and sugar can increase heart diseases. The body needs more energy in the cold, but this does not mean that heart patients should consume high-fat foods.

smoking and alcohol consumption

Smoking and alcohol consumption in winter can be extremely dangerous for heart patients. The body’s blood vessels are already contracted in winter and smoking can make this condition worse. Apart from this, excessive consumption of alcohol increases blood pressure, which increases the risk of heart attack.