home remedies: Cold and cough occur frequently in winter. Once cold and cough gets infected, it is not easily cured. Many people start suffering from cold and cough right from the beginning of winter. In the morning the nose gets blocked and there is also discomfort in the throat. If you also have such a problem then start drinking this thing in the morning with an empty mouth. If you try these home remedies in the morning, the problem of cold and cough will be completely eradicated.
home remedies for cold and cough
Basil and Honey Tea
The first thing you should do after waking up in the morning is drink basil and honey tea. This provides relief from cold and cough. Only three things are needed to make this tea. Put basil leaves in a glass of hot water and boil it. Also add crushed black pepper and boil for five minutes. Filter it when the color of the water changes. Now add honey to this tea and drink it. If you start drinking this tea every morning, the body’s immunity will also increase.
rinse with salt water
Apart from this, keep gargling by adding salt to warm water in the morning and evening. By gargling in this way, phlegm will come out and the throat will also get relief. Mix salt in a glass of warm water and keep it in your mouth for 20 to 30 seconds and then rinse.
Ginger, cinnamon and turmeric tea
Ginger, cinnamon and turmeric, all three are beneficial things. These things help in relieving winter stress. For this, boil a glass of water on low flame and add ginger pieces, cinnamon powder and a pinch of turmeric in it. After boiling the water, filter it and drink it only when it is hot.