Everyone likes tasty and spicy food. There are many people who eat pickles to add spice to their food while some people eat chutney. Coriander-mint chutney is the most popular. Do you know that this green chutney is not just limited to taste, but it also has many health benefits. If a person consumes one spoon of green chutney daily, he gets a lot of benefits.
What are the health benefits of eating coriander-mint chutney?
Health experts say that if you consume this chutney daily, it can do wonders for your digestive health. If you have digestive problems like acidity, swelling, constipation, then definitely include this chutney in your diet. The mint and coriander used in it are rich in antioxidant vitamins and minerals that help balance and soothe your digestive system.
Peppermint helps in relaxing your stomach muscles. It works to reduce the severity of digestive problems.
The freshness of mint gives comfort to your digestive system. The cooling properties of coriander make it an effective remedy for acidity and bloating.
Chutney is rich in Vitamin C, it increases immunity. It also contains iron which can cure anemia.
Coriander-Mint Chutney Recipe
- a handful of fresh mint leaves
- a bowl of coriander
- a small piece of ginger
- a pinch of salt
- lemon juice
- two to four cloves of garlic
- a pinch of cumin powder
manner
- Put all these ingredients together in the mixer and make a smooth paste.
- – Take it out from the mixer jar, add a little mustard oil to it.
- Your Coriander Mint Chutney, Parantha is ready to eat.