Morning Walk in Winter: As soon as the monsoon has gone, now the pink cold has started. As the temperature drops and the cold increases, people prefer to sleep indoors covered with blankets in the early morning. But do you know how beneficial walking early in the morning can be for your body and mind? Walking in the cool air not only keeps you fit but also improves your mental health.
Benefits of morning walk in winter
1. Burns more calories
Cold weather forces your body to work harder to keep warm. This process is called thermogenesis, which speeds up metabolism and burns calories. According to a study, people who walk in cold weather (15-23°F) burn 30% more calories than people who walk in normal temperatures. A cool morning walk is a great option for losing weight and maintaining fitness.
2. Immunity enhancer
Walking in cold weather strengthens the immune system. Fresh and cool air helps the body fight diseases like flu and cold. Research has also proven that spending time outside increases immunity against allergies and infections. During walking, blood circulation increases and the lymphatic system remains active, due to which impurities are removed from the body.
3. Improves mental health
Morning walk in winter is very beneficial for mental health. Fresh air and mild sunlight release ‘feel-good’ hormones like serotonin and endorphins in the body. It provides relief from Seasonal Affective Disorder (SAD) and keeps you energetic and happy throughout the day.
4. Heart will remain healthy
Walking in winter provides light exercise to the heart. In cold air, the heart has to work harder to increase blood circulation, which strengthens the heart. Regular walking in cold weather reduces cholesterol and keeps blood pressure under control. So put on your walking shoes this winter and enjoy these benefits of walking in the cold.