Hair Fall: Hair fall at the age of 30 has become common these days, which is not only a sign of aging but also a result of changing lifestyle, mental stress and poor eating habits. While earlier baldness was considered a part of aging, now it has started affecting the youth as well.
Lack of nutrients, hormonal imbalance and wrong hair care routine are the main reasons for this. This problem can be prevented by timely identification and taking appropriate measures. Know important tips and measures to protect hair and prevent baldness.
causes of hair loss
hormonal imbalance: Androgenic alopecia is the main cause of male pattern baldness. This problem affects both men and women.
Stress and Anxiety: Mental stress affects the hair growth cycle, causing hair fall.
nutritional deficiencies: Deficiency of iron, protein, vitamin D and biotin is the main cause of hair loss.
Irregular Lifestyle: Habits like poor eating habits, lack of adequate sleep and smoking weaken the hair roots.
Genetic causes: If there is a family history of baldness, the chances of hair loss increase.
hair loss treatment
Minoxidil: Used to promote hair growth.
Finasteride: An effective medicine for male pattern baldness.
PRP Therapy: The hair roots are strengthened by plasma injection.
Hair Transplant: This can be a permanent solution in cases of severe baldness.
Ways to prevent hair fall
Eat a balanced diet: Eat foods rich in protein, iron and omega-3 fatty acids.
Reduce Stress: Improve mental health with yoga, meditation and adequate sleep.
Follow a hair care routine: Oil your hair regularly and use sulphate-free shampoo.
Avoid smoking and alcohol: These habits weaken the hair.
Consult a doctor: If hair is falling rapidly then consult a dermatologist.
